Danberu nan kiro moteru? /
How Heavy Are the Dumbbells You Lift? /
How Many Kilograms are the Dumbbells You Lift? /
How much heavy dumbbells can you lift? /
ダンベル何キロ持てる? /
肌肉少女:哑铃,能举多少公斤? /
덤벨 몇 킬로까지 들 수 있어?
![](https://xfs-n15.xfsbb.com/thumb/W600/ampi/96c/96c9f05a293d31e424f6ad50ef42f5539d2cb522_1403_2000_592685.jpeg)
Rank:
24243rd, it has 96 monthly / 3.9K total views.
Authors:
Sandrovich yabako
Artists:
Maam
Genres:
Manga
,
Shounen(B)
,
Ecchi
,
Action
,
Comedy
,
Martial Arts
,
School Life
,
Slice of Life
,
Sports
Original language:
Japanese
Translated language:
English
Read direction:
Right to Left
Original work:
Ongoing
Summary:
Sakura Hibiki is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes…and Souryuuin Akemi, the student council president?! When Akemi tries to convince Sakura to take up weight training, Sakura resists–until she meets pretty-boy trainer Machio. Now, Sakura is willing to do whatever it takes to bulk up!
show the remaining
Notices:
Support the Author by purchasing their work!
Chapters (132)
read on v3x
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${localHistory_item._time_ago}
Volume 10 Bonus
nesssaro
25
+
1.8K
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 10 Chapter 90
: Hanging Leg Raise
nesssaro
7
+
1.5K
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 10 Chapter 89
: Jump Rope
nesssaro
2
+
1K
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 10 Chapter 88
: Farmer's Walk
nesssaro
4
+
914
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 10 Chapter 87
: HIIT
nesssaro
3
+
938
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 10 Chapter 86
: Cossack Squat
nesssaro
2
+
843
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 10 Chapter 85
: KAATSU Training
nesssaro
3
+
805
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 10 Chapter 84
: Lunge
nesssaro
3
+
811
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 10 Chapter 83
: Side Hip Lift
nesssaro
4
+
800
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 10 Chapter 82
: Pressure Points
nesssaro
8
+
834
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 9 Bonus
nesssaro
5
+
935
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 9 Chapter 81
: Pike Press
nesssaro
3
+
800
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 9 Chapter 80
: French Press
nesssaro
2
+
840
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 9 Chapter 79
: Throat Training
nesssaro
2
+
757
467 days ago
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Volume 9 Chapter 78
: Reverse Grip Push-Up
nesssaro
3
+
778
467 days ago
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Volume 9 Chapter 77
: Finger Grip Exerciser
nesssaro
3
+
784
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 9 Chapter 76
: Radial Flexion
nesssaro
3
+
768
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 9 Chapter 75
: Calisthenic Lat Pulldown
nesssaro
2
+
800
467 days ago
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Volume 9 Chapter 74
: Reverse Abdominal Breathing
nesssaro
2
+
776
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 9 Chapter 73
: Front Squat
nesssaro
3
+
808
467 days ago
![](https://xfs-n18.xfsbb.com/image/amav/2a2/642083e8401205559cb442a2.jpg)
Volume 8 Chapter 72
: Sidestepping
forfun
22
+
1.7K
759 days ago
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Volume 8 Chapter 71
: Bouldering
forfun
9
+
1.2K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 8 Chapter 70
: Lateral Raise
forfun
8
+
1.2K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 8 Chapter 69
: How to Improve Tech Neck
forfun
6
+
1.1K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 8 Chapter 68
: Dumbbell Shoulder Press
forfun
7
+
1.1K
759 days ago
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Volume 8 Chapter 67
: Drop Sets
forfun
9
+
1.1K
759 days ago
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Volume 8 Chapter 66
: Static Stretches (Shoulders)
forfun
7
+
1.1K
759 days ago
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Volume 8 Chapter 65
: KVA and DVA
forfun
7
+
1.3K
759 days ago
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Volume 7 Bonus
forfun
9
+
1.1K
759 days ago
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Volume 7 Chapter 64
: Bulgarian Split Squats
forfun
6
+
1.1K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 7 Chapter 63
: Abdominal Circuit
forfun
8
+
1.1K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 7 Chapter 62
: Super-slow Training
forfun
7
+
1.1K
759 days ago
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Volume 7 Chapter 61
: Reverse-Grip Bench Press
forfun
10
+
1K
759 days ago
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Volume 7 Chapter 60
: Weight Plates
forfun
7
+
1.1K
759 days ago
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Volume 7 Chapter 59
: Practice Swings
forfun
7
+
1.1K
759 days ago
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Volume 7 Chapter 58
: Floor Press
forfun
10
+
1.1K
759 days ago
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Volume 7 Chapter 57
: Hammer Curls
forfun
16
+
1.1K
759 days ago
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Volume 6 Chapter 56
: Abdominal Machine
forfun
11
+
1.2K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 6 Chapter 55
: Personal Training
forfun
9
+
1.2K
759 days ago
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Volume 6 Chapter 54
: Push-ups
forfun
10
+
1.1K
759 days ago
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Volume 6 Chapter 53
: Shrugs
forfun
13
+
1.1K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 6 Chapter 52
: Decline Bench Press
forfun
11
+
1.1K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 6 Chapter 51
: Hip Thrusts
forfun
10
+
1.2K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 6 Chapter 50
: EMS
forfun
10
+
1.1K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 6 Chapter 49
: Rope Climbing
forfun
11
+
1K
759 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 6 Chapter 48
: Hiking up a Mountain
forfun
10
+
1.2K
759 days ago
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Volume 5 Chapter 47
: BDNF
forfun
41
+
1.4K
913 days ago
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Volume 5 Chapter 46
: Wrist Curls
forfun
19
+
1.3K
913 days ago
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Volume 5 Chapter 45
: Caterpillar Crawls
forfun
17
+
1.2K
913 days ago
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Volume 5 Chapter 44
: Static Stretches
forfun
17
+
1.2K
913 days ago
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Volume 5 Chapter 43
: Leg Press
forfun
17
+
1.4K
913 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 5 Chapter 42
: Burn Machine
forfun
18
+
1.2K
913 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 5 Chapter 41
: Ab Wheel
forfun
15
+
1.3K
913 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 5 Chapter 40
: Treadmill
forfun
18
+
1.3K
913 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 5 Chapter 39
: Progressive Muscle Relaxation
forfun
18
+
1.3K
913 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 4 Chapter 38
: Punching Strength
forfun
15
+
1.4K
913 days ago
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Volume 4 Chapter 37
: Supplements
forfun
19
+
1.4K
913 days ago
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Volume 4 Chapter 36
: Competition
forfun
22
+
1.4K
913 days ago
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Volume 4 Chapter 35
: Resistance Bands
forfun
18
+
1.3K
913 days ago
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Volume 4 Chapter 34
: Wall Sits
forfun
19
+
1.3K
913 days ago
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Volume 4 Chapter 33
: Hand Grippers
forfun
21
+
1.4K
913 days ago
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Volume 4 Chapter 32
: Marathon Training
forfun
19
+
1.3K
913 days ago
![](https://xfs-n13.xfsbb.com/image/amav/59d/6346e6c49c7b27d793d92d95.jpg)
Volume 4 Chapter 31
: Calf Raise
forfun
19
+
1.3K
913 days ago
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Volume 4 Chapter 30
: Side Bend
forfun
21
+
1.4K
913 days ago
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Volume 4 Chapter 29
: Wrestler's Bridge
forfun
24
+
1.4K
913 days ago
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Volume 3 Chapter 28
: Street Workout
forfun
51
+
1.8K
973 days ago
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Volume 3 Chapter 27
: Stair Stepping
forfun
26
+
1.6K
973 days ago
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Volume 3 Chapter 26
: Incline Bench
forfun
26
+
1.7K
973 days ago
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Volume 3 Chapter 25
: Posing
forfun
27
+
1.6K
973 days ago
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Volume 3 Chapter 24
: Skull Crushers
forfun
29
+
1.5K
973 days ago
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Volume 3 Chapter 23
: Deadlift
forfun
24
+
1.5K
973 days ago
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Volume 3 Chapter 22
: Active Rest
forfun
24
+
1.6K
973 days ago
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Volume 3 Chapter 21
: Hunchback
forfun
30
+
1.6K
973 days ago
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Volume 3 Chapter 20
: Beef
forfun
29
+
1.7K
973 days ago
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Volume 2 Chapter 19
: Calisthenics
forfun
40
+
1.9K
973 days ago
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Volume 2 Chapter 18
: Arm-Wrestling #2
forfun
30
+
1.7K
973 days ago
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Volume 2 Chapter 17
: Arm-Wrestling #1
forfun
32
+
1.8K
973 days ago
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Volume 2 Chapter 16
: Sauna
forfun
40
+
1.8K
973 days ago
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Volume 2 Chapter 15
: Pull-ups
forfun
44
+
1.8K
973 days ago
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Volume 2 Chapter 14
: Bicycle Crunches
forfun
55
+
1.8K
973 days ago
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Volume 2 Chapter 13
: Leg Curls
forfun
63
+
1.8K
973 days ago
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Volume 2 Chapter 12
: Burpees
forfun
55
+
2K
973 days ago
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Volume 2 Chapter 11
: Dips
forfun
50
+
2K
973 days ago
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Volume 1 Chapter 10
: Chest Press M/C
forfun
61
+
2.3K
977 days ago
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Volume 1 Chapter 9
: Front Press
forfun
75
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2.3K
977 days ago
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Volume 1 Chapter 8
: Dumbbell Curls
forfun
64
+
2.4K
977 days ago
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Volume 1 Chapter 7
: Cheat Day
forfun
67
+
2.5K
977 days ago
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Volume 1 Chapter 6
: Lat Pulldown
forfun
70
+
2.6K
977 days ago
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Volume 1 Chapter 5
: Planks
forfun
95
+
3K
977 days ago
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Volume 1 Chapter 4
: Stretching
forfun
90
+
3.1K
977 days ago
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Volume 1 Chapter 3
: Squat
forfun
113
+
3.6K
977 days ago
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Volume 1 Chapter 2
: Bench Press
forfun
130
+
4.1K
977 days ago
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Volume 1 Chapter 1
: Joining Up
forfun
209
+
7.5K
977 days ago
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